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Individual Therapy

About Individual Therapy

The aim of individual therapy is to enhance your capacity to symbolize, understand, and process your emotions in a more nuanced way. This can help you make better meaning of your experiences and help you express yourself authentically. 

Sessions are 50 minutes and are typically held on the same day and time every week. According to your requirements, additional sessions can be arranged after due discussion. Our work begins with an initial consultation session where we get to know each other a little better: understanding your reasons for seeking counselling and assessing your needs, exploring your expectations from our sessions and how you believe therapy will help you, and any questions you may have about my practice and the therapeutic process, and together assessing our overall fit. Should we choose to contract, we mutually decide on a certain number of sessions to start with. As our work progresses and our relationship develops, we can review, renegotiate, and re-contract based on your needs.

I currently only offer online sessions and e-therapy, through which you can access mental health services from the comfort of your home.

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